Free prompt guide

The Name Your Pants Permission Slip

Ten prompts. One brave pen. Name the identity you wore to survive, honor why you wore it, and choose the woman you are becoming now.

Journal it. Voice-note it. Scream it into your notes app. Your call.

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Get the printable Permission Slip

Drop your name and email and the printable version lands right here — plus you are in a movement about voice, desire, boundaries, self-trust, and power reclamation.

01

Part One — Enter My World

You cannot take off what you have not named. Meet the old strategy without shame, then tell the truth.

  1. 1

    What identity did I learn to wear to feel safe, accepted, or untouchable?

  2. 2

    Where am I shrinking, editing, or over-explaining myself to stay acceptable?

  3. 3

    What did this identity protect me from — and what is it costing me now?

  4. 4

    If my pants could talk, what would they say I've outgrown?

02

Part Two — Name Your Desire

Desire coming back online is part of reclamation. Tell the truth on paper first — it gets easier to say out loud.

  1. 1

    What do I actually want — not the reasonable version, the real one?

  2. 2

    What would I ask for if I knew no one would roll their eyes?

  3. 3

    Where in my life am I ready to stop waiting to be chosen and choose myself?

03

Part Three — Name Who You're Becoming

Survival was the beginning. Power is what comes next. Give her a name, a style, and a first move.

  1. 1

    What are my next-chapter pants called? (Name them. Yes, really.)

  2. 2

    What does the woman wearing those pants believe about herself?

  3. 3

    What is one small thing she would do this week that the old me would overthink?

Naming is claiming

So… what are your pants called?

Take the quiz and get your official pants name, your archetype, and the one move to make this week.